21 / 5'5 / HW: 140 / CW: 122. / CW: 117 / CW: 113. UGW: 110 UGW: FIT AND HAPPY ( NO MUFFIN TOP! )

Hard Work Will Pay Off.

AskMy Story.My plan.Archive

My plan.

I’ve had more than one plan through out this journey.

Running is what really helped me shed off the pounds.

Running & Weight lifting

Elliptical & Weight lifting

30 day shred.

Current: Weight lifting (Jamie Easons live fit) & HIIT! (30 minutes of high intensity interval training.

All whole natural foods! Fish, fruits, veggies, nuts, and whole grains. Limit processed foods.

Eat every 2-3 hours.

Limit calorie intake to 1200 -1300 calories. Although, I no longer limit my calories.